This publish is about what I discovered on the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful {that a} media cross was supplied to attend this superb expertise. You possibly can learn my first review about the Biohacking Conference right here.
(and sure, this contains issues you are able to do at house!)
Hello pals! How is the weekend going? We’re in full dance recital mode over right here. Don’t overlook to move over to this week’s giveaway!
Right now, I wished to share a recap of among the prime issues I discovered from the Biohacking Convention. As you possibly can think about, I discovered a LOT, and felt like my mind was buzzing for days afterwards. I’ve lastly had an opportunity to let the whole lot simmer, and time to kind by means of the 19 pages of notes. After all, I can’t share EVERYTHING right here on the weblog – it’s worthwhile to go in particular person!! – however listed below are a few of my favourite factors from among the talks I attended whereas I used to be there. (I might publish a lot extra however like I mentioned, you actually need to go in particular person!)
Courtesy of the tenth Annual Biohacking Convention
What I discovered at Dave Asprey’s Biohacking Convention
The Finish of Psychological Sickness with Dr. Daniel Amen
I’ve been an enormous fan of Dr. Amen for years and years, so I used to be thrilled for the chance to be taught from him in particular person. Throughout his discuss, he shared that psychiatry is the one medical trade that doesn’t really have a look at the organ itself earlier than prescribing remedy. If in case you have coronary heart points, they take a picture. If in case you have kidney ache, they take a picture. Along with your mind, they take an informed guess, and prescribe remedy with out really taking a look at your mind.
At his clinic, they carry out SPECT scans that allow suppliers to have a look at the floor of the mind, blood move, and mind activitity. It’s fairly fascinating – they’ve a brand new clinic in Scottsdale! – and it was unbelievable to see photographs of brains that have been healed after trauma, drug use, OCD, and many others. by means of life-style, dietary supplements, and drugs, if it was really wanted.
The primary message of his discuss was that you possibly can heal your mind, and also you’re not caught with the mind you presently have.
Components that HURT your mind:
– Altered blood move, by means of issues like hypertension, caffeine, sedentary lives, low choresterol, nicotine, caffeine
– Head trauma
– Retirement/getting old – now not having a objective, or affected by lonliness
– Toxicity – alcohol, mildew, heavy metals, THC, medication, merchandise
– What he refers to as “diabesity”: excessive blood sugar, pre-diabetes, diabetes, being chubby or overweight
– Irritation- from processed meals, sugar, leaky intestine, gum illness
– Poor sleep
– Genetic elements, like methylation points
– Infections/immunity
– Gluten and dairy have been additionally talked about right here with a query mark. I do know that for me, these meals are inflammtory and don’t make my physique blissful basically, so I skip them
Habits that may HEAL your mind:
– Check and optimize neurohormones
– Safety from head trauma
– Enhance blood move by means of train and diet
– Detox – sauna, hydration, fiber
– Retirement/getting old: be taught one thing new, donate blood
– Cut back irritation
– Stress discount and psychological well being
– Good high quality sleep, 7-8 hours per evening
– Know your genetic threat
– Promote wholesome immune system perform
*A number of the dietary supplements and meals he talked about included B nutritional vitamins, vitamin D, lion’s mane, Omega-3s, ginko, beets, cacao, garlic, and onion
He’s been on a ton of podcasts (linking my faves here and here), and has written many books. I added The End of Mental Illness and Raising Mentally Strong Kids to my assortment.
I additionally had the opporuunity to fulfill him! It’s value mentioning right here that I used to be on the END of a line that was about 2 hours lengthy, and he was nonetheless sort, real, and fantastic, even after signing books for about 2 hours.
Courtesy of the tenth Annual Biohacking Convention
Dave Asprey on Find out how to Be Untriggerable
The father of Biohacking himself led us by means of a robust meditation on the way to let go of triggers. The elements of the meditation included:
– Remembering the final time you have been triggered and the way you felt inside
– Discovering a small second of gratitude in that second – something you possibly can be pleased about
– FORGIVING the opposite particular person. “It’s a them drawback, not a you drawback.”
– Breathe into your coronary heart as you forgive them. Let it go, and share this calm, forgiving vitality.
He additionally went by means of a full rundown of his present routine, however I don’t wish to publish the spoilers right here because it’s possible in his subsequent e book.
Courtesy of the tenth Annual Biohacking Convention
Jim Kwik on being Limitless
It was my first time seeing Jim Kwik dwell and he was AMAZING. He’s devoted to serving to others enhance their studying capability, together with studying velocity. He additionally has a e book (including it to my assortment), and a prime podcast with fast suggestions.
My favourite quote from him was “for those who combat on your limitations, you get to maintain them.”
He taght us the acronym ALPHA:
A- consciousness; figuring out who you’re, having a transparent imaginative and prescient and ideas
L- studying
P- prioritize; thoughts and precedence managment
H- well being (meditation, train, eating regimen, dietary supplements, sleep)
A- motion – “data itself isn’t energy)
He additionally talked about animal brains and the way our leanring kinds can correlate to varied animals. This made SO a lot sense to me, and I took his quiz to search out out I’m a cheetah. I’m excited to be taught his methods to learn sooner… I got here house from the convention with 9 new books.
A number of the choice:
One other wonderful tip: Whenever you get up, quick ahead to the tip of the day once you’re going again to mattress. What are three issues that you just wish to accomplish personally and professionally earlier than that occurs?
Dr. Jill Carnahan talked about Constructing Resilience in a Poisonous World
I’m presently within the strategy of devouring her book, however she has an unbelievable story of resilience after toxic exposure during childhood and a breast cancer diagnosis in her early 20s.
She talked loads about poisonous load, the way to cut back poisonous load, promote detox, biotoxins, intestine and lymph assist, and toxis stress.
Some takeaways that you are able to do at house:
– Eat at house as a lot as doable
– Filter your water and air
– Intention for meals that’s natural, chemical-free, and pesticide-free
– Do away with nonstick pots and pans. Use chrome steel or forged iron.
– Keep away from microwaveable popcorn and pop common corn on the stovetop
– Transfer your physique
– Observe gratitude
– Search sunshine
– Set boundaries
I like that so lots of the audio system gave actual world examples of issues you are able to do at house. Certain, a few of them might sound extra *on the market* than others, however I feel biohacking is basically about taking issues to the following degree once you’ve mastered the foundations. I’m at all times excited to be taught new methods and concepts to probably improve longevity and healthspan.
My subsequent Biohacking Convention publish will probably be on the devices I attempted, plus some straightforward issues you possibly can check and do at house, in a variety of value factors.
Have an exquisite weekend and I’ll see ya quickly!
xoxo
Gina
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